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Nita Mehta stretching on Mission Bay

We offer specialized yoga and private meditation classes.

These classes are private and meant for 1-2 people. Classes are presently offered on Zoom except for Neurogenic which allows for in person classes. Classes offered are:

Restorative Yoga

Gentle Hatha

Gentle Yoga

Neurogenic Yoga

Meditation Classes (for beginners and for more seasoned practitioners)

The classes can be between 30-60 minutes in length. Classes are offered in sets of 3, 5 or 10.