Woman meditating on a rock

Prenatal Yoga helps you reconnect with inner wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains.

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother,  never.”

Linking yoga postures with the breath will guide you to more awareness of the mind, body and spirit for you and your child.

The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.