In person and live streaming classes available. All classes are Pacific Standard Time.
Yoga Jai Ma offers a variety of classes: Gentle Yoga, Restorative Yoga, Prenatal Yoga, Hatha Yoga, and Meditation/Yoga Nidra.
Our studio’s focus is on rest, relaxation, restorative and gentle movement to promote mobility and reduce pain. Every individual is facing some form of stress, trauma or fatigue in their life. This is simply part of living. Yoga provides a way to help cope with those experiences. Caring for the nervous system through yoga helps to facilitate peace and joy in our life while also reducing pain, anxiety and depression.
In Person Classes
Hatha Yin Yoga – Sundays at 9:00 am with Julie
Gentle Restorative Yoga w/ Sound Bowls – Mondays at 9:00am with Alana
Birth Warrior Prenatal Yoga – Mondays at 5:45pm with Shelley
Joyful Gentle Yoga – Tuesdays at 9:00am with Tracy
Joyful Gentle Hatha – Tuesdays at 10:30am with Tracy
Prenatal Yoga – Wednesdays at 5:45pm with Marites
Gentle Hatha Yoga – Thursdays at 9:00am with Sarah
Deep Stretch Yoga – Fridays at 9:30am with Lisa
Prenatal Yoga – Saturdays at 9:00am with Marites
Online Yoga Classes
See below for details. To sign in to an online class, please use the zoom link.