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16769 Bernardo Center Dr.
Suite K15 (2nd Floor)
San Diego, CA 92128
Prenatal Yoga in San Diego Prenatal Pilates SD

Yoga and Membership

Learn more about Jai Ma's Yoga classes and Membership Plans. Read More

Yoga for Life

Yoga classes for all ages and stages of life. Read More

Jai Ma Family

Supporting families, moms, kids and teens from birth and beyond Read More

Yoga Birth Community



Live classes start online Monday, March 15, 2020!
How to take live classes online! Please read carefully for ease....


 First, take a look at the studio's online Schedule so you can stay up to date with which classes are happening.  Also, if you love Mindbody, please pre-register online to help us out with the sign in process.   If you don't know how to use it, don't worry. The teacher can take note of your attendance when class starts online. 
Click here for the Weekly Schedule
Or Download the Mindbody App on your smartphone! Great way to register online too! Easy

When it is about 5 minutes before a class starts, Log on to your class. 
You can take the class on an iPad, a smartphone, laptop or desktop. You just need internet access! 
Please look carefully below to see which link to use:
Use this link for the following classes:
All Prenatal Yoga Classes (Mon. 10:30am, Wed. 5:45pm & Sat. 9am)
Mini and Me Yoga with Sandra at 10:30am
Monday morning Vinyasa with Stephanie at 9:15am
Monday night Vinyasa with Stephanie at 5:30pm
Thursday night Hatha with Sarah at 6:00pm
Friday morning Vinyasa with Brooke at 9:00am
For all remaining classes not on the above list,
use this link:



Yoga Jai Ma offers a wide variety of yoga classes for beginners and experienced students. Styles include: hatha, vinayasa, gentle, kundalini, prenatal and restorative. Many of our instructors are trained in the healing arts, bringing a unique quality to our classes. No flexibility required!



Introductory Promotion - $50 for 1 Month Unlimited Yoga (New Students Only and covers all weekly classes on schedule, including prenatal yoga. Excludes trainings and workshops).


March 21, 2020: Couples Prenatal Workshop. 12:30-5pm  with Shelley

August 2020: 200 Hour Teacher Training Begins


Satsang with Swami Arun from Nepal
Mas Vidal and Ayurveda Workshops and 50 hour training
Psoas Workshop with Liz Koch

Phoenix Rising Yoga Therapy Workshop with Michael Lee
200 Hour Yoga Teacher Training
Kundalini Yoga Teacher Training with Ana and Ravi
Wah! Mantra Workshop and Kirtan
Connected Warriors Teacher Training

Proudly serving North San Diego communities: 4S Ranch, Carmel Mountain, Carmel Valley, Del Sur, Poway, Rancho Bernardo, Rancho Penasquitos, Sabre Springs, Santaluz, Scripps Ranch & South Escondido.