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16769 Bernardo Center Dr.
Suite K15 (2nd Floor)
San Diego, CA 92128
Prenatal Yoga in San Diego Prenatal Pilates SD

Yoga and Membership

Learn more about Jai Ma's Yoga classes and Membership Plans. Read More

Yoga for Life

Yoga classes for all ages and stages of life. Read More

Jai Ma Family

Supporting families, moms, kids and teens from birth and beyond Read More

Yoga Birth Community


Yoga Jai Ma offers a wide variety of yoga classes, including hatha, vinayasa, prenatal and restorative. Many of our instructors are trained in the healing arts, bringing a unique quality to our classes.


Introductory Promotion - $50 for 1 Month Unlimited Yoga (New Students Only)

New Classes:
Connected Warriors - Mondays at 12:30. Free for service members and their families (active or retired).
Gentle/Restorative - Wednesdays at 10:30 a.m.
Baby and Me Yoga - Wednesdays at 12:30 p.m. w/ Alisha 
Vinyasa Yoga - Wednesdays at 7:00 pm w/ Liz 
Postnatal Yoga with Babysitting - Thursdays at 11:00 a.m. w/ Lexi 
Intro to Ashtanga - Fridays at 9:00 a.m. w/Susy 
Kundalini Yoga - Sundays at 8:30 a.m. w/Natasha
Hatha Flow - Sundays at 9:45 a.m. w/Natasha 


8/24/14: Qi Gong Workshop with Bo.  4:00 p.m.

9/6/14: FREE Kids Yoga Demo at 11:00 a.m. with Tari.  4 week series begins 9/13-10/4.

9/7/14: Couples Prenatal Workshop with Shelley. 12:30 p.m.

9/20/14: Autumnal Equinox Restorative Workshop with Jen. 7:00 p.m.

10/11/14: Birthing From Within Childbirth Prep with Shelley. 6pm. 5 week series.


5/16-5/18: Psoas Workshop with Liz Koch
February 2014: 200 Hour Yoga Teacher Training Begins
ToLabor Birth Doula Training. 4/11-4/13
Connected Warriors Teacher Training 4/5/14
Soothing Slumber Infant Massage Workshop

Proudly serving North San Diego communities: 4S Ranch, Carmel Mountain, Carmel Valley, Del Sur, Poway, Rancho Bernardo, Rancho Penasquitos, Sabre Springs, Santaluz, Scripps Ranch & South Escondido.