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16769 Bernardo Center Dr.
Suite K15 (2nd Floor)
San Diego, CA 92128
Yoga Jai Ma - family

Baby and Me Yoga

Mini & Me Yoga – 6 Weeks to age 4:

Class meets weekly: Tuesdays at 10:30 a.m. 
Click here to register. Dads/Partners/Caregivers welcome!

Baby and Me Yoga is fun yoga class for new mothers and babies.  This class provides moms the opportunity to regain strength and tone muscle while bonding, singing and playing with their babies.  You and your baby will play and practice yoga while you sing songs, explore movement, practice infant massage and connect with other moms and babies.  

Moms can slowly regain strength while cultivating confidence and alleviate neck, shoulder, and back pain through yoga postures. We will also dance, chant, and enjoy this most precious time between mother and child.  Know that it is natural for your baby to cry, so change a diaper or feed your baby anytime during class to make them comfortable.  Come to class with an open heart, a blanket, some toys for your wee-one, your yoga mat and water.

This class provides a comfortable, supportive environment where moms can meet other moms and create special memories with their babies. Prior yoga experience is not needed to join this class.  New moms should receive permission from their care provider to begin this or any exercise postpartum.