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16769 Bernardo Center Dr.
Suite K15 (2nd Floor)
San Diego, CA 92128

300 Hour Akasha Yoga Advanced Teacher Training

This advanced training program offers teachers the information and training needed to grow beyond the material and experiences gained in a 200 Hour Teacher Training. Growth is achieved through a combination of practical information and connecting back in with the Heart and Spirit within. Various lineages of a variety of yoga masters will be explored.

This course is a combination of detailed workshops and a 9 month mentorship program with a senior teacher. Students will be able to expand on their teaching skills, business skills and add to their repertoire.  
 
Dates:
February 15-16: Advanced Anatomy 
March 1-2: Restorative, Stretch and Backs (1/3) 
March 15-16: Restorative, Stretch and Backs (2/3)
March 29-30: Restorative, Stretch and Backs (3/3)
April 5-6: Prenatal Yoga (1/2) 
April 19-20: Reiki Training
May 3-4: Prenatal/Postnatal Yoga (2/2)
May 9-12: Shakti Fest (Retreat) Hours to be announced
May 17-18: Kundalini Yoga (2/2)
June 7-8: Retreats, Privates & Corporates 
August 16-17: Energy Body
September 6-7: The Heart of Meditation (1/2)
September 13-14: The Heart of Meditation (2/2)
September 27-28: Graduation & Final Reports

Teaching Faculty: 
Stephanie Pafford, E-RYT 500; Nita Mehta, E-RYT 200; Aerial Anger, Kundalini 200; Mike Mollenhaur Reiki Trainer; Sundaram-ji 
 
Hours of Training:
Fridays from 6-10pm
Saturdays from 12-7pm
Retreat Hours - TBA

Fees:
$3400 paid in full. All modules**
$625 with 6 monthly installments (total $3750)
Additional hours will be satisfied with homework, reading, outside classes, community service and required mentoring.
 
 

Individual Modules:
The following modules can be taken separately during the training by 200 Hour Graduates.
Note that prerequisites are required for all modules except for the Reiki training

$800 Restorative, Stretch and Backs Yoga Module (Graduation from a Yoga Alliance 200-Hour training is required.) Click Here for Details
$650 - Prenatal/Postnatal (Graduation from a Yoga Alliance 200-Hour training is required.) Click Here for Details.
$650 - Heart of Meditation (Graduation from a Yoga Alliance 200-Hour training is required.) Click Here for Details.
$250 Reiki Training (no prerequisites)
This is an opportunity to move internally and connect with yourself spiritually and emotionally, allowing for openings and integration of oneself which translates to your daily life in all aspects. As we Relax, Rejuvenate, and Replenish, we have more flexibility with ourselves, and this begins our healing and transformation process. By supporting the body with props, we alternately stimulate and relax the body to move toward balance. Some poses have an overall benefit. Others target an individual part, such as the lungs or heart. All create specific physiological responses which are beneficial to health and can reduce the effects of stress and stress-related disease. 
Q: What is Restorative Yoga?
A: Restorative yoga has best been described as “active relaxation” and is a method par excellence for attaining deep relaxation, tranquility, and the many benefits of “de-stressing.” Using blankets, bolsters, pillows, blocks, straps, and other “props” to support the body, practitioners generally experience profound shifts in their nervous system, thus allowing a physiological shift to deep restfulness, calm abiding, and well-being. Gravity does the “work” as the body progressively relaxes and softens. As this occurs, so do the signs and symptoms of stress, such as depressed or elevated moods, hypertension, muscle tension, digestive problems, high cholesterol levels, eyestrain, headaches, and more.
Q: Who Can Benefit? A: Everyone! Whether you are a competitive athlete, marathon runner, or someone recovering from addiction, a debilitating illness, or emotional upset, these modalities can benefit you immensely. We will “meet you where you are.”
Restorative Yoga helps with: Fibromyalgia, IBS, Anxiety, Depression, Sciatica, Muscle Tension, Insomnia, Autoimmune Illness.
Possible Benefits also include: Improved Posture, Relief from Back pain, Relief from physical exhaustion and Fatigue, Relief from chronic stress related condition (insomnia, headaches, digestive problems, etc.), Better Resistance to injury, Release of lactic acid and or other toxins from areas of accumulation, Improved circulation, metabolism and immunity, Lower cholesterol levels
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